Workshops, Events & Trainings
Yin & Yoga Nidra - April 28th w/Kailey Herron
Join us on the fourth Sunday of every month for Yin & Yoga Nidra. Class will start with 45 minutes of Yin to access and open the deep layers of connective tissue in the body. This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. The last 15 minutes of class will be spent in yogic sleep (Yoga Nidra) which is the perfect antidote to the chronic stress or pressure many of us experience in our daily lives. You will be guided through layers of consciousness and connection while being offered something that seems more precious now than ever - space to relax. Please join us for a perfectly restorative afternoon!
The 4th Sunday of every month from 11:30-12:30 pm
*Register up to 7 days in advance through class schedule
Regular Class Rates Apply
Master Class w/Buck Lewis - Sunday, April 28th
Join us on Sunday, April 28th for a 90 minute master class with Buck Lewis.
Experience his signature blend pf challenge, intuition, intention, and grounding. With care and wisdom, Buck guides the room with thoughtful words and music, creating a transformative atmosphere.
As the former owner of MomentOm in Roseville, his expertise is unmatched. Come flow, sweat, sing, feel and have fun with us. You won't want to miss this master class!
Sunday, April 28th
4:30 - 6:00 pm
Investment - $25
Radiant Yoga Book Club - Thursday, May 2nd w/Emily Robinson
A few months ago, our owner, Kim, suggested a Radiant Book Club to do something different with our community and outside of the studio. Emily loved the idea of collaborating with Kim and leading this new offering. Join Kim and Emily for our first Radiant Yoga Book Club led by Emily. This will be an opportunity to meet up with like-minded yogis from the studio to further our study of yoga, spirituality, positivity, self-care, growth, inspiration, and connection.
We will meet Thursday evening, May 2nd, at Sellands to discuss options for summer reads. We will then reconvene at the end of August to discuss books we read over the summer and express our opinions, likes, dislikes, etc. We will continue to meet monthly and plan different locations and social events to coincide with our meetings.
This will be a fun and enjoyable opportunity to meet new people, make new friends, bond with the community, learn, grow, laugh, and connect. We encourage you to join us and experience the joy of our Radiant Yoga Book Club!!
Thursday, May 2nd, 6:30 pm
Sellands Market-Cafe
Releasing the Old: Monthly Kundalini Meditation Class - May 5th w/Padma Diamond
These monthly Kundalini classes will focus on how the body holds on to stress and mental patterning, We will explore current research in neuroscience and somatic theaory to help us understand why we get stuck in these patterns.
Once there is more mental understanding, there can be more willingness and safety in foing into the body or nervous system to release. The Kundalini Meditations will support the release and offer new tools to clear away the old.
These classes include gentle movement and longer meditations to explore these concepts.
All are welcome, from beginners to more experienced meditators.
Please bring a journal for you to explore your thoughts through writing. Educational materials will be provided for your home study and practice.
The first Sunday of every month from 4:30 -6:00 pm
Investment - $25
Yoga Dance Flow - Saturday, May 11th w/Samantha Rasi
Yoga Dance Flow is a movement practice that blends yoga, ballet and contemporary dance together. Choreographed to music, your body will flow from one movement to the next with a sense of artistry. Yoga Dance Flow will challenge your coordination, stamina, balance, memory, proprioception and endurance. Let your soul come alive and have fun experiencing new movement patterns while connecting deeply with self.
Saturday, May 11th
Noon - 1:30 pm
Regular class rates apply
Mother’s Day Flow & Sound Bath - Sunday, May 12th w/Kailey Herron
Join us for a special Mother's Day yoga class as we celebrate and honor all of the super moms of Radiant!
Motherhood challenges the mind, body, and spirit as it requires endless amounts of courage, patience, kindness, discipline, leadership, and love. Motherhood certainly requires strength and this class begins with a challenging flow to symbolize and celebrate it! Class ends with a long cool down and a savasana accompanied by sound bowls, providing an opportunity for self-care and renewal amidst the demands of everyday life.
Whether you’re a mom yourself or simply wish to honor the maternal figures in your life, please join us on your mat as we dedicate this practice to all the good that mothers bring into the world.
Moms practice for free! Stick around after class for complimentary muffins and scone
Kailey Herron - Teacher
Melissa Maddern - Sound Bath Facilitator, Yoga Instructor 200-HR YTT
Melissa grew up in a household filled with music and is passionate about the healing power of vibrational sound. Her journey was shaped by her father, a musician and guitar builder, who instilled a profound love of music in her from a young age. She discovered yoga in 2001, and as her passion for the practice expanded, so also did her experience of music and what it can offer.
Melissa has attended hundreds of sound baths and workshops inspiring her to share her understanding of holistic wellness. She has since collected many instruments, some lovingly hand built by her father, to share her love of sound by creating deeply relaxing, meditative, and healing offerings for all.
Melissa is a devoted student of yoga and completed her 200-HR YTT in 2019 and Embodied Yin Immersion YTT the same year. Melissa’s yoga classes empower students to be fully present in their bodies, find their own edge and honor where each individual is in the moment. Her philosophy centers on the practice of staying present in challenging poses and connecting to breath. Through conscious breathing, concise alignment cues and accessible yet challenging sequences, she aims to create space for students to cultivate inner peace, quiet their busy minds and build confidence.
Inversion Immersion - May 18th w/Steph Marie
Have you ever heard that little voice inside saying “why not me” when the teacher cues for a handstand? The seed has been planted and it’s not going anywhere.
Come take the first steps and learn the foundation and drills to strengthen your foundation of hand stand, other inversions and arm balances.
Steph Marie started yoga without the strength to even do one chaturanga and has no gymnastics background. Steph can lead you from zero chaturangas to standing on your hands because she herself has taken the journey.
This workshop will start promptly at 3pm, so come 15 minutes before to get set up and ready to practice. Each minute is going to be filled and you don’t want to miss it.
You will need:
Yoga Mat and towels
Water
Meditation cushion if you have one
Notebook and pen
Make sure you are dressed to practice, hydrate well and eat a nourishing dinner the night before and lite breakfast. Your brain and body will need it and prepared to soak it all up.
You will leave with drills to strengthen the muscles necessary to balance in inversions and arm balances and with a better understanding of them and of you!
Sunday, May 18th 3:00 - 6:00 pm
Investment: $60
Ashtanga Primary Series Master Class - May 19th w/Shannon Leigh Lucas
Shannon is back and teaching an Ashtanga Primary Series Master Class with some Second Series sprinkled in just for fun. If you've never tried Ashtanga yoga this is a class you won't want to miss.
Ashtanga offers an extensive series of postures, binds and mudras which combine together to create a foundational sequence. Ashtanga Primary Series energizes and purifies the body while focusing and calming the mind.
You will leave this class feeling empowered, humbled and more deeply connected to your breath and your practice. Experience in Ashtanga or Vinyasa yoga is highly recommended though not required.
Shannon Leigh Lucas began teaching yoga in 2015 and specializes in Vinyasa, Ashtanga and Assisting. She offers encouragement and compassion in her classes inspiring her students to open their minds and hearts to what’s possible with dedication, hard work and humility.
Sunday, May 19th
Noon - 2:00 pm
Investment: $25
Restorative Sound Bath — Every third Sunday of every month with Catrina Lessley
Relax into a meditative soundscape of gongs, Crystal & alchemy bowls, chimes Himalayan bowls & drums. These transformational instruments invite you into a deeper state of consciousness, releasing you from external stimuli, turning your focus & breath inward, bringing deep rest, relaxation & self discovery. Vibrational sound therapy assists your parasympathetic nervous system, slowing the breath, lowering blood pressure & heart rate, releasing stress and bringing balance to your body & mind.
Please drink plenty of water before & after, wear comfortable clothing, bring yoga mat & blankets and bolsters and anything required for you to lie down comfortably.
Investment: $25 or $30 at the door
Catrina Lessley – SoundBath Facilitator
Catrina’s lifelong love of music and body movement catapulted her to became a vibrational sound therapy
Restorative Sound Bath — May 19th w/Cat Lessley
Relax into a meditative soundscape of gongs, Crystal & alchemy bowls, chimes Himalayan bowls & drums. These transformational instruments invite you into a deeper state of consciousness, releasing you from external stimuli, turning your focus & breath inward, bringing deep rest, relaxation & self discovery. Vibrational sound therapy assists your parasympathetic nervous system, slowing the breath, lowering blood pressure & heart rate, releasing stress and bringing balance to your body & mind.
Please drink plenty of water before & after, wear comfortable clothing, bring yoga mat & blankets and bolsters and anything required for you to lie down comfortably.
The 3rd Sunday of every month from 4:30 -6:00 pm
Investment: $30
FREE Beginner’s Workshop - June 9th (cancelled May 12th) w/Teri Tedmon
Learn the basics of Power Vinyasa Yoga all in an afternoon!
In this workshop you will learn the alignment of the basic poses of the practice and discover how to connect your breath with your movements so you can begin to “flow”. This interactive workshop has Q&A and hands-on instructor demonstrations for a better understanding of each pose and modifications for the body. If you are brand new to yoga or a seasoned practitioner this workshop will take your practice to a whole new level.
The 2nd Sunday of every month from 2:00-4:00 pm
*Register up to 7 days in advance through class schedule
This is a FREE workshop offered every month!
With Love 200 Hour Yoga Teacher Training w/Emily Robinson - starts September 12th
We are thrilled to announce that registration is open for Emily Robinson’s Fall 200-hour Yoga Teacher Training starting September 12, 2024. If you're ready to deepen your practice, cultivate authenticity, and potentially embark on a teaching career, this is your opportunity to be part of a transformative experience.
As a dedicated yoga practitioner for a few decades and teacher for the past 14 years, Emily has witnessed firsthand the profound impact that yoga and mindfulness can have on every aspect of life. Through her own journey and the invaluable trainings she has attended, she has grown into a more authentic human being - as a mother, partner, friend, teacher, and eternal student.
This teacher training is designed for anyone who wants to dive deeper into the wisdom of yoga, whether you aspire to teach or simply seek personal growth. In collaboration with some of Emily’s most respected and beloved teachers, she has crafted a program that will provide you with a supportive space to explore, learn, and flourish.
The 200-hour training will span from September to early November, with strategically placed breaks and occasional back-to-back weekends. This structure allows you to fully immerse yourself in the teachings while still honoring your existing commitments to family, work, and self-care. We understand the importance of balance, and we are committed to creating a schedule that supports your growth both on and off the mat.
Throughout the training, we will explore a wide range of topics, including:
History of Yoga
How to teach yoga
How to be a student of yoga
Anatomy
Yoga assisting
Mobility
Chakras
How to teach and make yoga work for a western world
Kundalini
Yin yoga
Yoga nidra
During the training weeks, we will gather for evening sessions and full days on Saturdays and Sundays. This immersive format will provide ample time for in-depth study, practice teaching, and personal reflection. Remember, the hardest part is making the commitment to show up. From there we will journey together, supporting each other every step of the way.
Don't miss this opportunity to deepen your practice, connect with a community of like-minded individuals, and unlock your full potential.
DATES:
Weekend One: 9/12-9/15
Weekend Two: 9/19-9/22
Weekend Three: 10/3-10/6
Weekend Four: 10/17-10/20
Weekend Five: 10/24-10/27
Weekend Six: 11/7-11/10
TIMES:
Thursdays 5:00-9:00 pm
Fridays 3:00-9:00 pm
Saturdays 8:00-6:00 pm
Sundays 10:00-6:00 pm
Investment:
Early Bird $2,850 - sign up by August 12th/$3250 after August 12th
$750 non-refundable deposit required and full payment due by start of training on September 12, 2024. No refunds available once training has started.
*Cash/check are accepted. If paying by credit card add an additional $100 to pricing.
**Partial scholarships available. For more information email: emilyrobinsonwrites@gmail.com
Bali Love Yoga Retreat 2024 - SOLD OUT
Save the date!! Radiant Yoga & Steph Marie are offering the trip of a lifetime to Bali, Indonesia October 8th -15th.
We will be staying at a luxury villa in Ubud complete with 2 infinity pools, Yoga Shala, full gym, massage room, rooftop terrace, private chef, daily housekeeping and more. The week will be filled with self-care, relaxation, meditation, yoga, healthy & delicious meals and plenty of exploration.
Daily excursions will be offered, or you can choose to relax at the villa enjoying the stunning views of the lush gardens and rice fields.
The villa is 1km away from the renowned Monkey Forest, the vibrant heart of Ubud. This prime location offers a gateway to the rich traditions, captivating sights, and enchanting atmosphere that define this cultural hub. We will explore the temples, art galleries and shops. We will also visit the incredible waterfalls in Munduk and take a private yacht to visit the stunning islands of Nusa Penida and Nusa Lembongan.
Inclusions:
7 Nights in Our Luxury Villa in Ubud
14 Meals Total Including Daily Breakfast
Daily Yoga
The Ultimate Bali Travel Guide
Wellness Day Excursion
60 min Balinese Massage + Contrast Therapy at a Spa in Ubud + Healthy Lunch
Ubud Excursion
Transport + Yoga + Daybed at a Luxury Pool Club + Lunch + All Entrance Fees
Munduk Excursion
Transport + Temple & Waterfall Entrance Fees + Lunch
Canggu Excursion
Transport to & from Canggu
Nusa Islands Excursion
Transport + 2 Private Yachts + Snorkeling with Manta Rays
Free Day
Group Dinner at a Luxury Restaurant Overlooking the Valley
Cost: $2,499
Only 20 spots are available. Spots can be secured by a $1,000 non-refundable deposit. Final payment is due by September 15, 2024. Payment is available by cash & check only. Credit card is available for an extra $100 due to cc fees. *flights are not included. Trip insurance is HIGHLY recommended. Proof of medical coverage is required.
“I am forever indebted to our Radiant community for the love I feel and the chance to grow and refuel amidst a world that is hurting. I believe the work we do on our mats in our sweet little studio is what will change and save the world and I'm forever grateful. .”
— Radiant Student