Workshops, Events & Trainings
Somatic Movement with Breath & Meditation | Sunday, June 7th | w/Padma Diamond
A practice centered on slowing down and moving inwards to discover your holding patterns. Learn to release and restore balance in your nervous system. A class designed to reset your mind and body for the month ahead. Monthly themes are cultivated for each class.
Teacher Bio:
Padma Diamond CMT, MA is a Somatic Integrative Educator and Counselor who has been working in the Healing Arts for the past 30 years. She began her journey as a Certified Massage Therapist and deepened her skills when she received her Masters' in Somatic Psychology from the CIIS and Depth Somatics Psychology from Pacifica Graduate Institute. Padma blends her understanding of Somatic and Trauma Theory with the Neuroscience of Mindfulness and Mind/Body Integration. Padma's Yogic journey complements her scholastics with a lived experience of how daily practices of Asana and Meditation supports our mental health. Her personal practice started in 2003 when she started studying with Rodney Yee and Shiva Rea and continued as she traveled to live with her spiritual teacher Mātā Amritānandamayī or Amma in 20012. She received her certification to teach Kundalini in 2014 and has taught numerous workshops and classes connecting students with the healing of kriyas through this lineage. She has taught in numerous yoga teacher trainings, workshops and retreats in the USA, Costa Rica and India.
Padma currently works with patients at Ollie Health, a Functional medicine clinic in El Dorado Hills, Ca. You may contact Padma at padma@insight-out.org with questions.
The first Sunday of every month from 4:30 -6:00 pm
Investment - $25
FREE Beginner’s Workshop | Sunday, June 14th | w/Teri Tedmon
Learn the basics of Power Vinyasa Yoga all in an afternoon!
In this workshop you will learn the alignment of the basic poses of the practice and discover how to connect your breath with your movements so you can begin to “flow”. This interactive workshop has Q&A and hands-on instructor demonstrations for a better understanding of each pose and modifications for the body. If you are brand new to yoga or a seasoned practitioner this workshop will take your practice to a whole new level.
The 2nd Sunday of every month from 2:00-4:00 pm
This is a FREE workshop offered every month!
Yin & Yoga Nidra | Saturday, June 28th | w/ Kailey Herron
Join us on the fourth Sunday of every month for Yin & Yoga Nidra. Class will start with 45 minutes of Yin to access and open the deep layers of connective tissue in the body. This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. The last 15 minutes of class will be spent in yogic sleep (Yoga Nidra) which is the perfect antidote to the chronic stress or pressure many of us experience in our daily lives. You will be guided through layers of consciousness and connection while being offered something that seems more precious now than ever - space to relax. Please join us for a perfectly restorative afternoon!
The 4th Saturday of every month from 11:30-12:30 pm
Regular Class Rates Apply
I Shine Kids Yoga Camp | June 29th - July 2nd | w/Tara Baird
Move • Breathe • Shine
A Joyful Summer Experience for Your Mini Yogi
Join us for a fun-filled, heart-centered yoga camp designed especially for children ages 4–10. At I Shine Kids Yoga Camp, we blend movement, mindfulness, music, and imaginative play to create a nurturing space where children can grow in confidence, build friendships, and truly shine.
This is more than just a yoga camp—it’s a place where kids feel seen, supported, and celebrated.
Each day is thoughtfully designed to meet children where they are—full of energy, curiosity, and creativity.
Through a balance of structure and play, campers will experience:
Fun yoga poses and movement games
Music, rhythm, and interactive activities
Mindfulness and calming breath work
Creative crafts and hands-on exploration
Social-emotional learning and connection
Benefits for Your Child
Children will leave camp with tools that support both their bodies and their hearts.
Your child will:
Build confidence and self-esteem
Develop focus and self-regulation
Strengthen coordination and body awareness
Learn simple tools to manage big emotions
Practice kindness, empathy, and connection
Make new friends in a supportive environment
Learning Through Play
At I Shine Kids Yoga, we believe children learn best through joyful, hands-on experiences. Every activity is designed to feel like play while gently introducing foundational yoga skills such as balance, breath awareness, and mindful movement.
This approach helps children:
Stay engaged and excited
Build positive associations with movement and mindfulness
Develop lifelong healthy habits in a natural, age-appropriate way
What to Bring:
Water bottle
Yoga mat (mats available at cost for $10)
Comfortable clothes
Snack
Our Mission
At I Shine Kids Yoga, our mission is to empower children to grow strong in body, kind in heart, and bright in spirit through movement, mindfulness, and joy.
Give your child a summer experience filled with movement, connection, and confidence-building fun.
Save your spot. Spaces are limited to keep the experience personal and meaningful.
Date & Time: June 29 – July 2nd | 1:00–4:00 PM
Investment: Early Bird registration by 5/31 $275 | Regular Price $299
Wild Soul - Breathwork & Somatics Teacher Training | September 17-20 | with Anne Marie Kramer
Step into the awakening journey of Wild Soul Breathwork & Somatics Teacher Training.
Breathwork & Somatics are the leading growing healing modality in the world right now. You will be the cutting edge teacher in your area.
This immersive experience, led by Anne Marie Kramer, merges cutting-edge neuroscience with ancient wisdom. Awaken your inner strength, reconnect with your true self, and gain the tools to guide others in profound, life-altering ways. Through breathwork, somatic practices, and a trauma-informed approach, this training equips you to create real, lasting change.
Wild Soul Teacher Training,we reconnect with the raw, unfiltered essence of who we are. Together, we’ll dismantle societal expectations, unleash your inner wildness, and ignite the powerful force that lies within. This isn’t just about healing; it’s about awakening. It’s about reclaiming your power, your voice, and your truth.
Community of humans READY TO RISE alongside you.You’ll dive deep into practices that reconnect you with the earth, your body, and your spirit. You will learn how to add somatics and breathwork to all your coaching.
It’s time to live boldly, unapologetically, and with wild abandon. Your transformation starts here. This is Awakened Leadership.
IMAGINE THIS...
RECONNECTING WITH YOUR TRUE SELF Rediscover your inner strength, passions, and desires. Feel deeply aligned with who you are at your core—no more faking, no more holding back.
LETTING GO OF WHAT HAS BEEN WEIGHING YOU DOWN Release the stress, trauma, limiting beliefs, and toxic attachments that have kept you stuck. Finally free yourself from the emotional baggage and cycles you know you’re ready to leave behind.
GAINING CRYSTAL CLEAR CLARITY Recognize what’s been holding you back, uncover the shifts you need to make, and develop the self-awareness to step into your next level with confidence.
STEPPING INTO YOUR POWER Embrace your full potential and start making decisions that align with your goals, your desires, and your worth. No more settling. No more playing small.
CREATING A VISION FOR YOUR FUTURE & CONNECTING TO YOUR HIGHEST SELF. Walk away with a clear, actionable plan for the life you want to create. Tap into your highest self—your most aligned, expansive version—and move forward with purpose and confidence, knowing exactly how to pursue your dreams and live your most fulfilled life.
The WILD SOUL Training is for you if...
You’re a giver who’s forgotten how to receive.
A burnt-out mom, therapist, space-holder, caretaker—you’ve spent your life tending to others and are finally ready to return to you.
You’re a high-achieving leader who feels disconnected.
You’ve built success. You’ve checked the boxes. But something still feels off. You want soul back in your work. You want to feel alive again.
You’re navigating a big transition.
New chapter. Mid-life awakening. Grief. Breakup. Career shift. You’re ready for a reset—one that happens from the inside out.
You’re craving clarity, but your nervous system won’t chill.
You’ve done all the personal development, but when you slow down, your body freaks out. This is your call to regulate, land, and trust again.
You’re a coach, healer, or yoga teacher who knows this work is next.
You feel the pull toward breathwork + somatics, but you want to feel confident, embodied, and certified to actually lead it.
“I am forever indebted to our Radiant community for the love I feel and the chance to grow and refuel amidst a world that is hurting. I believe the work we do on our mats in our sweet little studio is what will change and save the world and I'm forever grateful. .”
— Radiant Student