Workshops, Events & Trainings
Sunday Morning Meditation | Sundays - Starting May 3rd | w/Warehn Vurtan
Join us Sunday mornings for a meditation practice dedicated to cultivating mindfulness. Through guided exercises, this class offers a supportive space to slow down and realign for the week ahead.
It is suitable for everyone—whether you’re new to meditation or looking to deepen an established practice.
Teacher Bio:
After years of professional success in global tech and academia, Warehn found himself disconnected from personal fulfillment. Chronic stress and health challenges led him to explore mindfulness and movement—not just as tools for healing, but as gateways to deeper meaning. Since 2017, Warehn has immersed himself in these practices, attending silent mindfulness retreats lasting several weeks and maintaining a consistent movement practice.
In 2022, Warehn began teaching to support others in cultivating mindfulness and help reconnect with themselves. His approach is rooted in lived experience of moderation, self-observation, and strength—empowering individuals to move through life with contentment, awareness, and resilience.
Sundays, 11:45 - 12:30 pm
Regular class rates apply
Somatic Movement with Breath & Meditation | Sunday, May 3rd | w/Padma Diamond
A practice centered on slowing down and moving inwards to discover your holding patterns. Learn to release and restore balance in your nervous system. A class designed to reset your mind and body for the month ahead. Monthly themes are cultivated for each class.
Teacher Bio:
Padma Diamond CMT, MA is a Somatic Integrative Educator and Counselor who has been working in the Healing Arts for the past 30 years. She began her journey as a Certified Massage Therapist and deepened her skills when she received her Masters' in Somatic Psychology from the CIIS and Depth Somatics Psychology from Pacifica Graduate Institute. Padma blends her understanding of Somatic and Trauma Theory with the Neuroscience of Mindfulness and Mind/Body Integration. Padma's Yogic journey complements her scholastics with a lived experience of how daily practices of Asana and Meditation supports our mental health. Her personal practice started in 2003 when she started studying with Rodney Yee and Shiva Rea and continued as she traveled to live with her spiritual teacher Mātā Amritānandamayī or Amma in 20012. She received her certification to teach Kundalini in 2014 and has taught numerous workshops and classes connecting students with the healing of kriyas through this lineage. She has taught in numerous yoga teacher trainings, workshops and retreats in the USA, Costa Rica and India.
Padma currently works with patients at Ollie Health, a Functional medicine clinic in El Dorado Hills, Ca. You may contact Padma at padma@insight-out.org with questions.
The first Sunday of every month from 4:30 -6:00 pm
Investment - $25
Mother’s Day Sound Bath | Sunday, May 10th | w/Melissa Maddern
Join Melissa Maddern for a soothing and immersive sound bath in honor of Mother’s Day — a chance to pause, soften, and settle into a more restful state. This offering is open to all, whether you attend with your mother, someone who has nurtured you, a dear friend, or come on your own
We’ll begin with a gentle guided meditation before resting into a layered sound journey with crystal singing bowls, Himalayan bowls, gongs, chimes, and other resonant instruments designed to calm the nervous system and invite deep rest.
Sunday, May 10th | 4:30 - 5:45 pm
Investment: $35 Single | $60 Couple
Yin & Yoga Nidra | Saturday, May 23rd | w/ Kailey Herron
Join us on the fourth Sunday of every month for Yin & Yoga Nidra. Class will start with 45 minutes of Yin to access and open the deep layers of connective tissue in the body. This practice emphasizes stillness and silence, allowing for a meditative experience that will reduce anxiety, tension and stress. The last 15 minutes of class will be spent in yogic sleep (Yoga Nidra) which is the perfect antidote to the chronic stress or pressure many of us experience in our daily lives. You will be guided through layers of consciousness and connection while being offered something that seems more precious now than ever - space to relax. Please join us for a perfectly restorative afternoon!
The 4th Saturday of every month from 11:30-12:30 pm
Regular Class Rates Apply
FREE Beginner’s Workshop | Sunday, June 14th | w/Teri Tedmon
Learn the basics of Power Vinyasa Yoga all in an afternoon!
In this workshop you will learn the alignment of the basic poses of the practice and discover how to connect your breath with your movements so you can begin to “flow”. This interactive workshop has Q&A and hands-on instructor demonstrations for a better understanding of each pose and modifications for the body. If you are brand new to yoga or a seasoned practitioner this workshop will take your practice to a whole new level.
The 2nd Sunday of every month from 2:00-4:00 pm
This is a FREE workshop offered every month!
“I am forever indebted to our Radiant community for the love I feel and the chance to grow and refuel amidst a world that is hurting. I believe the work we do on our mats in our sweet little studio is what will change and save the world and I'm forever grateful. .”
— Radiant Student