Workshops, Events & Trainings
Somatic Movement with Breath & Meditation | Thursdays, 6:00-7:00 pm *starting October 1st | w/Padma Diamond
A practice centered on slowing down and moving inwards to discover your holding patterns. Learn to release and restore balance in your nervous system. A class designed to reset your mind and body for the month ahead. Monthly themes are cultivated for each class.
Teacher Bio:
Padma Diamond CMT, MA is a Somatic Integrative Educator and Counselor who has been working in the Healing Arts for the past 30 years. She began her journey as a Certified Massage Therapist and deepened her skills when she received her Masters' in Somatic Psychology from the CIIS and Depth Somatics Psychology from Pacifica Graduate Institute. Padma blends her understanding of Somatic and Trauma Theory with the Neuroscience of Mindfulness and Mind/Body Integration. Padma's Yogic journey complements her scholastics with a lived experience of how daily practices of Asana and Meditation supports our mental health. Her personal practice started in 2003 when she started studying with Rodney Yee and Shiva Rea and continued as she traveled to live with her spiritual teacher Mātā Amritānandamayī or Amma in 20012. She received her certification to teach Kundalini in 2014 and has taught numerous workshops and classes connecting students with the healing of kriyas through this lineage. She has taught in numerous yoga teacher trainings, workshops and retreats in the USA, Costa Rica and India.
Padma currently works with patients at Ollie Health, a Functional medicine clinic in El Dorado Hills, Ca. You may contact Padma at padma@insight-out.org with questions.
Thursdays, 6:00 -7:00 pm
Regular class rates apply
Beyond the Basics | November 5-8 and 12-15 | w/Andrew Santos & Becca Breining
Join Becca Breining (E-RYT 500) & Andrew Santos (E-RYT 500, YACEP) for this 50-Hour advanced teacher training. This training is for those who have completed a 200-Hour Yoga Teacher Training and want to expand their wisdom and teaching skills. This training is also for those who want to deepen their practice as well as their understanding of Yoga.
During the course of two weekends, you will learn how to skillfully incorporate intentional sequencing into your classes. From music to philosophy, we will go over the elements that will transform your classes into a meaningful experience for your students.
This training counts towards 50 continuing education units with Yoga Alliance.
Topics Covered:
Alternative / intentional sequencing
Music — The Art of Music
Yoga history & philosophy
Advanced postures + assists + inversions
Workshop facilitation — learn how to facilitate/lead a workshop
Who It’s For:
Those who have completed a 200-hour teacher training
Those who want to deepen their practice
Those who want to expand their teaching
Those who want to learn how to step into leadership
Schedule:
November 5-8
November 12-15
Thursdays: 6–9 PM
Fridays: 5–9 PM
Saturdays: 12–8 PM
Sundays: 12–8 PM
In Person: 46 hours
Online portion: 4 hours
Total: 50 hours
Investment:
$895
Breath, Beats & Yin | Tuesdays 6:00 - 7:00 pm (*starts November 10th) | w/Brandi Lucas
Release, Reconnect, & Create. A breathwork and somatics class blending Yin-inspired shapes, gentle movement, and meditation, all guided by rhythm and music. Through somatic movement, we invite the body to release stress and tension. Through intentional breath, we deepen our connection to ourselves, and through relaxation and visualization, we create space for new possibilities and what we wish to invite into our lives. An experience designed to help you slow down, tune in, and connect more deeply with yourself.
Teacher Bio:
Brandi Lucas teaches yoga, yin, breath and somatics to help people reconnect with themselves and with each other. She believes we can create something beautiful no matter our circumstances. Her goal is for people to leave class feeling inspired to live a fuller life, to seek out joy, and to grow in community. She is passionate about showing up with care, honesty, and a commitment to making every class a safe place to explore, to grow, and to feel more alive.
Tuesdays, 6:00 - 7:00 pm
Regular class rates apply
Thanksgiving Kids Yoga Camp | Monday, November 23rd | w/Tara Baird
Join us for a fun and creative one-day Thanksgiving Yoga Camp!
Children will explore new yoga skills, practice mindful breathing, celebrate gratitude through journaling, and enjoy festive arts and crafts. This special afternoon is designed to inspire creativity, build confidence, and nurture mindfulness while having fun!
Come move, breathe, create, and celebrate gratitude with us! 🍂
Monday, November 23, 2026 | 1:00–4:00 pm
Investment: $99 per child (ages 5-10)
REGISTER
FREE Beginner’s Workshop | Sunday, December 13th (Cancelled in November) | w/Teri Tedmon
Learn the basics of Power Vinyasa Yoga all in an afternoon!
In this workshop you will learn the alignment of the basic poses of the practice and discover how to connect your breath with your movements so you can begin to “flow”. This interactive workshop has Q&A and hands-on instructor demonstrations for a better understanding of each pose and modifications for the body. If you are brand new to yoga or a seasoned practitioner this workshop will take your practice to a whole new level.
The 2nd Sunday of every month from 2:00-4:00 pm
This is a FREE workshop offered every month!
“I am forever indebted to our Radiant community for the love I feel and the chance to grow and refuel amidst a world that is hurting. I believe the work we do on our mats in our sweet little studio is what will change and save the world and I'm forever grateful. .”
— Radiant Student